Well I do love lemons

So earlier I got back from riding my bike and I decided to search on how to burn arm fat, and I came upon a site and read some helpful and interesting things, well about losing weight in general not just on your arms.

This is what it said
"1. One great underestimated workout for the arms is push-ups. You don't have to do a 100 push-ups a day. But Start of by 10 and then work you way up. Make sure to go slow. After a Week or 2 you should see improvements.

2. When you wake up in the morning drink 2 glasses of water with lemon in it. Water speeds up the metabolism and lemon makes you not so hungry. The stomach shrinks a bit when you eat lemon.

3. Go out and walk in a medium to fast pace. When you walk before breakfast you burn the most fat. Walk for about 25 - 45 minutes.

4. Eat a good breakfast. The optimal is Oatmeal porridge with fiber. This is great when you burn fat because carbs helps speed up the metabolism. If you eat a good breakfast you burn more fat.

5. Drink a protein shake. This is excellent, protein help burn fat.

6. Eat More vegetables. People don't know this but vegetables contains much minerals and vitamins that is needed when you burn fat. Broccoli is excellent.

7. Avoid white carbs. Once or twice is okay but this can ruin your diet.
You may notice that there was only one tip for your arms. But honestly, you will lose much fat from your arms if you follow these tips. The push-ups is more than enough."

Hm I do know that eating or drinking grapefruit helps you as well, and my mom and grandma have told me that drinking water with lemon does help to lose weight as well. But I don't know whether I believe what it said about eating lemons making your stomach shrink, I searched that but didn't quite find a real and clear response. If you know anything about this, specifically on it shrinking your stomach, please inform me or send me a link, thank you :)

Anyways, I really liked those 7 tips and will try to follow them.
I really need to eat better, I'm still not eating the absolute best I can, like today I ate some cocoa puffs with soymilk, even though I had specialK, then I ate some noodlecups, later on I ate a quesadilla which afterwards I really regretted because firstly I felt grossly full, and it didn't even taste that great. I've realized that I eat when I don't even need to or I'm not even hungry, but because of boredom. OH MY GOD NO. But no stress, I'll do better, I'm going to get on my calorie count account and stick to that, I haven't been on there since I first made it. Haha.

<3