"-according to scientific principles, music can enhance physical endurance by 15% and help the exercisers to derive much more pleasure from the task.
One significant new finding is that music can help exercisers to feel more positive even when they are working out at a very high intensity and are close to physical exhaustion.
The researchers believe that the effects of music on mood opens up the possibility that it can be used to improve compliance with exercise programme, therefore helping people achieve their long-term health and fitness goals."
What kind of music do you listen to when you exercise? Comment and leave your top picks! ;D
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thats true! it works for me.
ReplyDeleteawesome! :D
ReplyDeleteLately Marina and the Diamonds has been really good for keeping me motivated.
ReplyDeleteCheck her out if you haven't heard of her!