You are what you see yourself to be.
I used to get so down about my weight so much, it was overwhelming.
I look back now to the year before and the one before that and I see that I may not have changed so much physically, but I have changed mentally.
I haven't cried or been depressed this year at all because of my weight, and I think thats a big acomplishment for me and anyone else who is able to reach this point in their life where they accept themselves and stop putting themselves down. I think that this is an important part of any persons weight loss process. Instead of looking at yourself in the mirror and telling yourself how fat you are and crying, you should take a deep breath, smile and motivate yourself to excercise, because you won't lose weight by crying and putting yourself down will just make it harder.
I understand very well that it's not easy to do this, but if your just a little willing to try it, whenever you pass by a mirror, don't look at something negative, make a silly face or pose and tell yourself that you will lose weight and be more beautiful than you already are. This may sound cheesy (and i used to somewhat think the same) but just TRY IT!
<3
No comments:
Post a Comment